社交恐懼癥怎么加男生qq

紺句氦鎭愭儳鐥囩‘瀹炰細(xì)璁╀笌浠栦漢鐨勪氦嫻佸彉寰楁洿鍏鋒寫鎴樻€э紝涓嶈繃鍒媴蹇冿紝鏈夊緢澶氭柟娉曞彲浠ュ府鍔╀綘鏇村ソ鍦頒笌浠栦漢娌熼€氥€傚鏋滀綘鎯沖姞鐢風(fēng)敓QQ錛屼互涓嬫槸涓€浜涘緩璁細(xì)

1. 蹇冪悊璋冮€傦細(xì)棣栧厛錛岃璁よ瘑鍒拌嚜宸辯殑紺句氦鎭愭儳錛屽茍灝濊瘯鎺ョ撼瀹冦€備綘鍙互閫氳繃娣卞懠鍚搞€佸啣鎯崇瓑鏂規(guī)硶鏉ョ紦瑙ｇ揣寮犳儏緇€傚憡璇夎嚜宸憋紝榪欏彧鏄竴嬈″皾璇曪紝鍗充嬌澶辮觸浜嗕篃娌″叧緋匯€?

2. 閫愭鏆撮湶錛氫笉瑕佷竴寮€濮嬪氨灝濊瘯榪涜娣卞叆鐨勫璇濄€備綘鍙互鍏堜粠綆€鍗曠殑闂€欏紑濮嬶紝鐒跺悗閫愭笎灞曞紑銆傝繖鏍峰彲浠ュ府鍔╀綘鎱㈡參閫傚簲涓庝粬浜轟氦嫻佺殑榪囩▼銆?

3. 浣跨敤鍖垮悕鎴栬櫄鎷熻韓浠斤細(xì)濡傛灉浣犺寰楃洿鎺ヤ嬌鐢ㄧ湡瀹炶韓浠藉帇鍔涘お澶э紝鍙互灝濊瘯浣跨敤鍖垮悕鎴栬櫄鎷熻韓浠借繘琛屽垵姝ヤ簰鍔ㄣ€傝繖鏍蜂綘鍙互鏇磋嚜鐢卞湴琛ㄨ揪鑷繁錛岃€屼笉鐢ㄦ媴蹇冭璇勫垽銆?

4. 閫夋嫨浣庡帇鍔涚殑鐜鍜屾椂闂達細(xì)閬垮厤鍦ㄥ繖紕屾垨绱у紶鐨勬椂鍊欏皾璇曚笌浠栦漢浜ゆ祦銆傞€夋嫨涓€涓綘鎰熷埌鑸掗€傚拰鏀炬澗鐨勭幆澧冨拰鏃墮棿錛岃繖鏍蜂綘鐨勪氦嫻佷細(xì)鏇村姞鑷劧鍜岄『鐣呫€?

5. 鍙備笌綰夸笂紺句氦媧誨姩錛氬姞鍏ヤ竴浜涘叴瓚ｇ浉鍚岀殑QQ緹ゆ垨綰夸笂紺懼尯錛屽弬涓庡叾涓殑璁ㄨ鍜屾椿鍔ㄣ€傝繖鏍蜂綘鍙互鍦ㄤ笌蹇楀悓閬撳悎鐨勪漢浜ゆ祦涓€愭笎澧炲姞鑷俊銆?

璁頒綇錛屾瘡涓漢閮芥湁鑷繁鐨勮妭濂忓拰鏂瑰紡鍘婚€傚簲紺句氦鍦哄悎銆備笉瑕佽繃浜庡己榪嚜宸憋紝緇欒嚜宸變竴浜涙椂闂村拰鑰愬績銆傚鏋滀綘闇€瑕佹洿澶氱殑鏀寔鍜屾寚瀵鹼紝闅忔椂鍛婅瘔鎴戝摝錛侌煉